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Which is better: CrossFit, HYROX or the regular Globogym?
One of the most striking differences is the community atmosphere. GritStone offers CrossFit, HYROX and general functional training. Each of these activities foster a strong sense of camaraderie among members. You’ll see from our class videos and photos the energy and atmosphere is another level.
Is CrossFit too hard for beginners?
Whether it’s CrossFit or HYROX, our coaches emphasise proper technique and form, which is crucial for beginners. By laying a strong foundation, you’ll reduce the risk of injury and improve your performance over time.
Why use the 80/20 Rule in CrossFit and HYROX?
By simply applying the 80/20 rule to your CrossFit and HYROX training, you’ll be well on your way to achieving superior fitness results while preventing burnout and injury.
Can you get fit training CrossFit 3 times per week?
At GritStone Fitness, we often hear the question: “Is it possible to get fit training only three times a week?” The answer is a resounding yes! With the right approach, three training sessions can significantly improve your fitness levels, strength, and overall health.
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