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Insights, Tips, and Stories from the GritStone Fitness Blog

Welcome to Our Blog

We share what we’ve learned from years of coaching, training, and helping people reach their goals. You’ll find practical info to help you feel more confident and consistent in your training.

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Fitness
Training
Fitness
Apr 24, 2025
Richard Hill
2 min read

Which is better: CrossFit, HYROX or the regular Globogym?

Functional Fitness vs. the Regular Gym: Which Is Right for You? Choosing between CrossFit/HYROX/Functional Training and a traditional globogym can be a tough decision. At GritStone Fitness in Ashton, we...
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Fitness
Apr 17, 2025
Richard Hill
2 min read

Is CrossFit too hard for beginners?

It’s a question we’re often asked: is CrossFit too hard for beginners? We shall see When many people hear the term "CrossFit," they often envision gruelling workouts with elite athletes....
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Woman lifting barbell at GritStone Fitness
Fitness
Apr 10, 2025
Richard Hill
2 min read

Why use the 80/20 Rule in CrossFit and HYROX?

Understanding the 80/20 Rule in CrossFit: Your Path to Balanced Training When it comes to optimising your CrossFit or HYROX training, the 80/20 rule is a concept you may want...
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Training
Apr 3, 2025
Richard Hill
2 min read

Can you get fit training CrossFit 3 times per week?

Are three functional fitness sessions per week enough to get fit? Find out… At GritStone Fitness, we often hear the question: “Is it possible to get fit training only three...
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Rowers aligned in a space

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