Results For Category: "Fitness"

Functional Fitness vs. the Regular Gym: Which Is Right for You? Choosing between CrossFit/HYROX/Functional Training and a traditional globogym can be a tough decision. At GritStone Fitness in Ashton, we...

It’s a question we’re often asked: is CrossFit too hard for beginners? We shall see When many people hear the term "CrossFit," they often envision gruelling workouts with elite athletes....

Understanding the 80/20 Rule in CrossFit: Your Path to Balanced Training When it comes to optimising your CrossFit or HYROX training, the 80/20 rule is a concept you may want...