StrongStart 4-Week Beginners Course in Ashton Under Lyne, Manchester
StrongStart 4-Week
Beginners Course
The GritStone StrongStart – 4 Week Beginner Course is built for busy adults who want coaching, structure and confidence – not confusion.
Reserve Your SpotWhat Is
StrongStart 4-Week
Beginners Course
Where you’ve struggled to find the motivation – we’ll provide support.
Where you’ve been unsure what to do – we’ll lead a comprehensive program.
Where you’ve felt self-conscious – you’ll feel welcome.
Our StrongStart Course takes you through 8 intensely coached sessions, with short effective workouts, and a 1-1 nutrition consultation that works around real life.
Coach-led, beginner course that guarantees results.
Reserve Your Spot
I started at Gritstone in October 2019 after moving back to Manchester as someone that always kind of liked exercise but just never really knew what to do in the gym. Since then I’ve become happier, healthier, stronger (but I’m still working on that!), more confident and made a tonne of friends along the way. It’s funny to think that the majority of my time with Gritstone has been spent actually outside of the box, because I don’t feel any less part of the community for it.
Started, August 2019. – Gritstone has helped to grow my confidence in such a huge way! I am fitter & stronger than I have ever been. Each individual member at some point has encouraged my training through cheering me on to get that weight up or to pick myself up through a workout I don’t think I can get through. – Gritstone very quickly became my happy place! Favourite part; community. A place where I can just be myself and train with people that just enjoy training.
I started at Gritstone way back in November 2015. I originally went on the suggestion of a friend to go help support, what was at the time, a new venture. I thought why not, it sounds fun and I have nothing to lose. It was the greatest suggestion ever made to me. I’d never stuck at fitness previously, it had no real interest for me. Becoming a member at Gritstone changed that attitude, but even more it changed my lifestyle, my health and fitness all for the better (I gave up smoking after being there only 6 months!) I’m nearly 30 now, yet I am by far in the fittest condition and best physical health I have ever been.